let the light in ::
sacred self-caring through the HolyDays
a 2 day online re(treat) to fortify your focus, strengthen your mindbody-heart connection & clarify your creativity
12/18, 7-9 pm est & 12/19, 7-9 am est on zoom
with nina be of centering life + mindbody, centering yoga
and sarah buckner of blood, bone & honey
if you are a blood bone & honey pot member, mbcy private client, or in need of financial support, scroll down for investment options. we have created 3 investment tiers to provide options and accessibility to this vital offering.
return to the source of who you are and answer these questions within you with two days of guided, focused, nourishing and transformational practice, visioning and connection.
together we will answer questions like ::
what does it mean to be well in the body, mind and heart ?
how do we become present to ourselves more often?
when can we care for ourselves whilst caring for others?
why do we offer our presence to others instead of resistance?
where do we sustain being in caring relationship with everything and everyone?
you are light
everything is figure-out-able with the body, mind and heart together.
during this deep care holiday retreat, we will deeply listen into what it feels like to be
well in the body, mind and heart.
together we will explore tried and true practices of creation movement, soothing breath, embodied journaling, an envisioning collage for the new year and am/pm em-power practices that will support your renewal and lov-elution.
if you are a blood bone & honey pot member, mbcy private client, or in need of financial support, scroll down for investment options. we have created 3 investment tiers to provide options and accessibility to this vital offering.
together, we will explore...
what do you want? are you sure?
how to take care of your happiness:: defining physical emotional, and spiritual
intimacy in your life with these practices
whats in the way?
looking at the physical, mental, and energetic roots of desire,
craving, habit energy
building security and Trust with your body, mind and heart ::
built on the 4elements of true love
Maitri (loving kindness), Karuna (compassion), Mudita (joy) and Upeksha (equanimity)
transforming loneliness ::
opening to kindness
living with the 3 keys to happiness ::
building the skills of deep listening,
understanding and compassion
below you'll find what is included in
your winter re(treat) so that you can
let the light in & care for the miracle that is you
you can attend this retreat on zoom with nina be & sarah b
from the comfort of your home practice space.
we invite you to create on open, clean quiet nest with your yoga mat, journal, art supplies and lots of pillows and blankets, a candle for blessings and wishes and a large paper for your collage ideas from scrapbooks, magazines and memories.
a replay of both days will be available and sent out within 24 hours of each live session.
day one
We will begin on 12/18 with a pm practice of calming movement and breathing guided by Nina and oracle cards pulled by Sarah to support you in receiving your highest visions to manifest in your new year.
We will then journal with the insight the cards offered us and Nina will provide us with expressive writing prompts like the ones offered above on this page.
We will then seed and sow our realizations into a collage/image/vision board so that we can grow them into being in the new year.
We will complete with a chakra tapping realization before sleeping to provide more support for accessing the dream realm to lov-evolve your life.
day two
On 12/19 we will rise from the dream realm to connect in the early hours of the morning where we will begin with morning rituals that you can introduce into your daily self-care practice to fortify your focus, strengthen your mindbody-heart connection and clarify your creativity.
Our morning re(treat) offers gentle opening, with the sacred geometry of yoga practice, breathing and a card pull with your guides. You'll be all fluffed up and open from practice the night before, so you'll be ready to receive deep magick and revelations from the higher realms.
We will close with a manifestation affirmation practice for your new year.
red thread integration
to support your transformation nina be and sarah have cultivated a creation space for you're lov-evlution of self-realizationation.
following the retreat you will have the opportunity to enroll into a joint mentorship container with nina and sarah starting in 2023.
book your winter re(treat)
we have created 3 investment tiers to provide options and accessibility to this vital offering
please self-qualify in your nobility and make your investment below
tier 1: supporting sister :: $177
this tier is the standard price of the retreat for those who are excited to invest in their lov-elution and are not experiencing financial difficulties. your investment supports those in need. thank you!
tier 2: sister needing support :: $111
tier 2 is for those who are currently experiencing financial difficulties and could use some support in making their "yes" a reality. we're glad you are here and we are excited to support you!
tier 3: bb&h pot members & mbcy private yoga clients :: $77
tier 3 is for blood, bone & honey pot members and mindbody centering yoga therapy clients. thank you for your continuous investment in your lov-elution!
* to claim your member price, you can join the blood, bone & honey pot here
you will receive your welcome email on or before December 12th with some suggestions for how you might prepare for your sacred self-care winter re(treat)
we are excited to support you in creating a container for your light
about nina and sarah
nina be
nina be is the founder of mindbody centering yoga, one of the first trauma-sensitive yoga techniques. she is also the founder of a global non-profit, LiveGlobally, which serves women, children and communities needing trauma relief, across the US, in Costa Rica and Kenya.
nina be (MA., MED., E-RYT-500, DY-800, NCC #87024, C-IAYT) has facilitated psychosomatic yoga therapy internationally for over 45 years. she is a certified yoga therapist, dance-theatre artist, author, and consultant, with a master's degrees in performing arts and counseling.
with over 30,000 hours of study, she facilitates MBCY RYT 200/300/500 trainings, mindbody meditations and trauma-informed therapy for individuals, families, groups and corporations in the Plum Village lineage.
nina be & her team have published two books; The Mastery of the Self, a MindBody Centering
Yoga Manual, and The Journey Journal::10 Promises towards a Path to Inner Peace (a journal of expressive arts).
@centering.life online certifications courses offer a trauma-informed approach for therapists, parents, students, nurses, teachers, caregivers, and yoga teachers. nina be facilitates these programs live to support transforming trauma through embodied movement, the visual and verbal arts.
In order to satisfy her passionate curiosity, nina has traveled to 38 states and 19 countries.
Fun Fact :: nina & her husband, won a top 100 restaurants awards from Forbes magazine in
1994 for her restaurants in New Orleans, L'Economie & Martinique Bistro.
connect with nina here: mindbodycenteringyogatherapy@gmail.com.
sarah buckner
sarah elizabeth-borst buckner is a somatic, spiritual and creative coach and consultant, multi-passionate artist, photo witch and higher self embodiment doula serving heart-based leaders, visionary entrepreneurs and artists on their non-linear journey of healing, awakening, empowerment, embodiment, self-realization and revolutionary self-love through 1:1 mentorship, intuitive readings, photo ceremonies and her online spiritual self-care membership, the blood, bone and honey pot.
sarah supports her clients in accessing their personal power, deepening intimacy with their bodies, breath and intuition and self-caring in a way that hits the spot so that they can embody their Higher Self in their leadership, relationships and purpose work.
sarah has a bachelor of fine arts from savannah college of art and design and a master of fine arts from duke university.
while in graduate school at duke, sarah began studying with nina be to deepen her knowledge and relationship to her own body, heart and mind with the intention and prayer to create beautiful and sacred spaces, practices and experiences for women to be in community, connection and conherence with themselves, each other and the world.
almost a decade later, sarah has continued deepening her studies in the healing arts and now offers trauma-informed somatic movement, asana, breathwork, meditation and visualization to support mental, physical, emotional and spiritual health as a part of her practice and praxis to her clients all over the world.
connect with sarah here: https://www.bloodboneandhoney.com/